Depression is a mental health illness characterised by low mood, lack of motivation, feeling of self worth etc and it can 'happen' to anyone

... this is one of those challenges life throws at you, collect your lemon with a smile, biko and make your lemonade!

Truth, you can't know what each person is going through and honestly, you might not even be able to understand it.. that one act of kindness

Unresolved emotional trauma often leads to self-sabotage in our relationships, leads to withdrawal symptoms from life, could lead to ....